Ready or not, it‘s back to school time again. By now you’ve probably already stocked up on notebooks, backpacks, and every other school supply under the sun. While you’re preparing for the upcoming school year, it’s also the perfect time to focus on supporting your kiddo’s immune health. After all, stronger immunity will not only lead to a more productive school year, but also keep them (and you) strong and heathy. Here are some great tips to help keep the bugs at bay this school year.
Take Back to School Multivitamins
Multivitamins should never take the place of a healthy diet. However, they are great at filling in potential nutritional gaps in your child’s diet. Because let’s be honest, kids aren’t known for their stellar eating habits. So, you will want to do all you can to ensure your children get the nutrients they could be missing out on from their diet. back to school.
When it comes to finding the “right” multivitamins, it can get a little confusing. One way to ensure you are getting a good quality brand is to choose pharmaceutical-grade supplements. They are easily absorbed and don’t contain unnecessary binders, fillers, and dyes, or any mysterious substances.
Wash Hands Often
This may seem like a no-brainer, but it really can’t be overstated. It is important that kids wash their hands as often as possible. Washing hands is one if the simplest and most effective ways to help prevent the spread of germs. It is important that they wash their hands before eating and after using the washroom. It is also a good idea that kids wash up after playing outside or when they get home from school.
Teach your children to properly wash their hands. Warm water and soap is all it takes. They should begin by lathering up their hands by rubbing them together. Make sure their also scrub the backs of the hands and between their fingers. The entire process should take about 20 seconds or about as long as it would take to sing “Happy Birthday” twice.
Eat a Healthy Diet
No matter how old you are, everyone needs a healthy diet for strong immunity. But this is especially true for children, as their bodies and minds are still growing and developing. Kids need to eat diets rich in vegetables and fruits, including carrots, broccoli, citrus fruits, berries, and leafy greens to help increase the body’s infection-fighting blood cells. Make sure they eat at least five servings of fruits and veggies each day. Also, foods rich in whole grains, fiber, and lean protein, and low in sugar will help improve concentration and memory throughout the day.
Get Enough Sleep
Getting good quality sleep is vital for a healthy immune system. Research has shown that failure to get adequate sleep can lead to a greater chance of illness. So, keep good bedtime habits on a daily basis. Limit screen time at night and make sure all electronics are turned off and stored away. You can also encourage calming activities like reading before bedtime.
If you are looking for high quality multivitamins or immune-boosting supplements, we have all the top name brands that will get you ready for the back to school season. Contact one of our pharmacists today!
Can you think of other back to school health tips? Leave us a comment, as we’d love to hear your thoughts!