Silent Pressure: Diagnosing and Managing Hypertension

Hypertension is often referred to as a silent disease because it has very few symptoms and many adults are not even aware of the fact that they have high blood pressure. It is very important for both physicians and patients to work together to diagnose this condition because long-term blood pressure elevations of hypertension can lead to heart failure, a heart attack, stroke, and kidney failure. Therefore, it’s not only important to diagnose abnormal blood pressure but to manage it as well.

Hypertension is measured by looking at the top and bottom number in your blood pressure reading. They are known as the systolic and diastolic blood pressure. Your systolic blood pressure reflects the amount of pressure placed on the heart muscle during a contraction while blood is being pumped out, while your diastolic blood pressure is a reflection of the amount of pressure the heart experiences during relaxation while it fills with blood. Knowing your normal blood pressure is important because this information will help you and your doctor detect potential issues. Your doctor will start to pay closer attention to your blood pressure if the numbers seem irregular or outside the normal of what a healthy blood pressure should be. An elevated reading does not necessarily mean you have chronic high blood pressure, especially if it happens once, which is why doctors will monitor your numbers to see whether or not they remain high over a specific period of time.

Hypertension can occur from a number of different factors, including genetics, obesity, smoking and an inactive lifestyle, all of which can contribute to the development of this condition. If you have other chronic conditions like diabetes or kidney problems, this too can lead to hypertension. In order to reduce the risk of heart disease and other problems, you can exercise regularly and manage your stress. Weight loss, the consumption of less alcohol and quitting smoking will all help control your blood pressure. It is very important to take hypertension seriously so that you lower the risks of the negative consequences that come with this condition, all of which will affect your overall health. Once you and your doctor determine that there is indeed a problem you need to be proactive and persistent in order to fight this disease, which many people have to deal with throughout the remainder of their life.

There are ways of lowering the risk of developing hypertension but you must pay close attention to your blood pressure in order to be able to diagnose and manage it successfully. MacDonald’s Prescription #3 can help you with any condition you may have. If you’re in need of a drug store or medical supply store in the Kitsilano or Vancouver areas, be sure to visit them today so that you can start feeling better right away.


What Happens in Your Body When You Eat Too Much Sugar?

You probably already know that having too much sugar is bad for you. The main culprits are sugary drinks, candy, and baked goods. Modern western diets are filled with sugar and processed foods, which puts you at risk of developing diabetes and obesity. With obesity numbers increasing rapidly, healthcare providers are emphasizing the impact of sugar, fat, and carbs on your health. 


Below, we list some of the reasons that sugar can negatively impact your wellbeing, so you make the best decisions to maintain a healthy lifestyle.

Weight Gain

There are multiple studies that have shown a relationship between sugary foods and weight gain. Sweetened food and drinks provide very little nutritional benefits, and instead increase the risk of diabetes or poor oral health. It is a fact that your body needs glucose to function, however, when you ingest too much, your body converts it into fatty acids that are stored in adipose fat cells, such as the thighs and the stomach.

Tooth Decay

Ingesting too much sugar will lead to tooth decay. There is a common misconception that sugar causes cavities, which is not true. However, the bacteria in your mouth that interact with sugar will cause cavities.

Skin Problems

If you have started to notice that you are breaking out and having additional skin problems, you may want to look at your diet. Researchers have found a positive association with consuming food high in glycemic indexes with skin problems. In addition, having too much sugar can also make your skin age faster. Excess sugar in your body will attach to proteins in your bloodstream to create AGE molecules, which do exactly what their name is, age you, by damaging the collagen and elastin in your skin.

At Risk of Pre-diabetes

When you eat anything with glucose, your body releases insulin, which helps it process that glucose into energy. The problem arises when you are ingesting too much sugar and your body has a large output of insulin, you are at risk of developing insulin resistance.

Joint Pain

If you are experiencing joint pain, excess sugar in your diet may be the cause. Having lots of sweets has been shown to increase joint pain, because of the inflammation they cause in your body. In addition, there have been studies that have concluded that the over-consumption of sugar increases your chances of developing rheumatoid arthritis. 

 

By having a balanced diet of proteins, healthy fats, and carbohydrates, you will be able to prevent blood sugar spikes and the body’s insulin responses that result in diabetes. 

 

As you can see, having too much sugar puts your short-term and long-term health at risk. For all of your special health or pharmacy needs, visit us at MacDonald’s Prescription #3. We have a fully qualified staff equipped with the knowledge and expertise to help you get your health back on track. 


The Pain-Free Guide to Choosing and Using a Backpack

Believe it or not, there is a proper way of using a backpack and failing to do so can lead to chronic pain as well as bad posture. 

Whether you’re a student or a working professional, the chances are you own a backpack to help you carry your things which, if worn correctly, is a great way of transporting your belongings comfortably. If you wear it incorrectly, which many of us are guilty of, you may be putting yourself at risk of developing a herniated disk and suffering from chronic pain that can easily be avoided. 

Carrying your backpack the right way will help prevent back pain, neck pain, bad posture and an intervertebral disk compression. The first thing is to always make sure to buy the right size backpack, which must be relative to your body size and length of your torso. Try on a few different ones and purchase the one that feels the most comfortable. Remember that the top of the bag should be just below your shoulder level and the bottom of the pack should be right around your waist level. Allowing your backpack to hang too low on your back is wrong and your body will feel like it is being dragged down. These rules apply to both children and adults. 

The second thing to remember is not to overload your backpack because carrying one that is too heavy will affect your spine negatively and harm your back. It can be tempting to put in as many items as you can fit but that’s the wrong way to go about it and just because you can fit a bunch of things into your pack doesn’t mean you should be carrying around all that weight. 

There’s also a proper way of picking up your bag, which is important because doing it incorrectly will cause you to twist your spine and lead to back pain. Use both hands and lift it while you’re facing your backpack as opposed to grabbing it from your side and having to twist your body. 

There is a reason backpacks come with two straps; both are meant to be used in order to distribute the weight of the contents evenly across both shoulders. This will put a lot less strain on your body and you won’t find yourself in pain at the end of the day. You should never wear your backpack on one shoulder because the weight will be pulled to one side of your body, which will lead to chronic pain. Instead, use both straps at all times when carrying your backpack to keep the weight centred. 

MacDonald’s Prescription #3 is a medical supply store in Vancouver that offers pain-free solutions in a variety of items. If you’re in the Vancouver area, be sure to visit today!


Tips to get rid of a migraine

Migraines are more common than you can imagine. Migraine attacks can have a significant impact on a person’s day to day life and function. Some people experience such a splitting headache that they can compare it almost to a pain resulting from an injury. Although one major difference between treating an injury and a migraine is that with medication and some lifestyle changes, you can control migraine pain and decrease their occurrence.

Running to a local pharmacy in Vancouver definitely sounds like a simpler way to deal with it, medicines alone can only suppress the symptoms of a migraine and the root cause needs to be addressed through lifestyle changes only. Fortunately, the lifestyle changes needed to manage a migraine can drive additional benefits like good health and overall well being. Here are a few quick steps you can take to get rid of a migraine:

Calming your environment
One thing that most people do at the onset of a migraine is to Google ‘drug store near me’ to find a medical store nearby. We understand the desperation to get rid of a migraine but one of the first things that you need to do for managing pain is to calm your senses. Try turning off the lights and relax in a quiet room.

Using temperature therapy
Often, cold and warm compress help to relieve pain. Ice packs have a numbing effect and can dull the sensation of pain when applied on the spot. Heating packs can help you to relax your tensed muscles. You can also try to take warm or hot baths to have the same effect.

Caffeine
Although only in small amounts, caffeine can cause a significant reduction in the symptoms of a migraine. In addition, it can enhance the pain reducing effects of drugs store medicine like acetaminophen (Tylenol) and aspirin. Too much caffeine can lead to a withdrawal headache later.

Lifestyle changes to help you manage your migraine

Sleep

You may be surprised to learn that your sleeping patterns can help you manage a migraine effectively. Establish regular and consistent sleeping patterns. Remember to take up some form of relaxation like reading a book or watching a simple movie or listening to soothing music before you retire for the day. Save your bedroom for a good night’s rest by keeping your gadgets away. If you are not sleepy, read a book or listen to music until you feel sleepy.

Eating well

There is no doubt that having good eating habits goes a long way in ensuring that you maintain good health. Be consistent with your meal timings and try not to skip any meals. It is best to keep a track of foods that you consume and make note if any specific food triggers your migraine.

Exercising

Including a regular 30 to 40 minutes exercise in your daily schedule is a must to stay healthy and at an optimal weight. For a migraine, many health experts swear by the power of meditation and yoga. In fact, yoga has specific postures that help to target migraines and treat it from the root.

If you are experiencing frequent migraine attacks, MacDonald’s Prescription #3 can help. We not only provide medicines to manage pain but also provide advice on lifestyle changes that will help you to combat migraines over time. Talk to our pharmacist today to know about your options.


Staying healthy in your 60s

Whether you feel 60 years old or 60 years young depends on the lifestyle you adopt and how adamant you are about preventative healthcare practices. Even if you indulged in some unhealthy habits throughout your life, it is still possible to enhance your well-being now and in the years ahead. Small lifestyle changes can improve your health dramatically.

People used to think of entering their 60s as a time to revel in early bird dinner specials and lay back and enjoy retirement. Now, people are returning to college, running marathons, and starting businesses in their 60s.

After six decades of working your body, you can expect a decline in your physical well-being. You need to become more in tune with your body and not just physically. Your mental well-being is essential as well.

How you feel about ageing also plays a vital role in how well you age. A study at Yale University found that people who have a positive attitude about ageing live longer than those who have a negative outlook. This is because people with a positive attitude are more likely to take responsibility and control of their health.

Here are some steps you can take to improve and maintain your health in your 60s:

Quit smoking – Even if you have tried and failed before, do not give up kicking this bad habit. There are more treatment and options and resources than ever to help you quit smoking.

Protect your heart – Most heart attacks in women happen a decade after menopause, and heart disease is the leading cause of death in men and women. Reduce your risk of heart disease by checking your blood pressure, cholesterol, triglycerides, glucose levels, body mass index (BMI), and waist circumference regularly to keep them in the healthy range.

Maintain a healthy weight – Obesity and being overweight can have a dramatic effect on your health and on how you feel. It is also more difficult to lose weight the older you get as your metabolism slows down and muscle is replaced by fat. That is why it is more important than ever to eat properly and be aware of your portion sizes.

Exercise regularly – Do at least 30 minutes of exercise most days of the week. You should talk to your healthcare provider before starting an exercise regime to be sure you do not put too much stress on your body too soon. It is important to do activities that are right for your body and activity level. Choose activities that you enjoy doing whether that be swimming, dancing, walking, or weight training so that you are more likely to stick with it.

Indulge in moderation – Women should have no more than one drink a day, while men should restrict their alcoholic beverage intake to no more than two a day. Technically, zero alcohol consumption is best but if you want to indulge, keep the frequency to a minimum.

See your healthcare provider regularly – Diagnostic tests, health screenings, and immunizations are especially important as you get older. You will probably rather spend your free time doing anything but waiting in a doctors office, but the visit could be the difference between enjoying your free time or being plagued with fatigue and illness during it. At MacDonald’s Prescription, we can provide you with a comprehensive list of services to keep you living a healthy life into your 60s and beyond.

 


8 Amazing Health Benefits Of Beetroot

Beetroots, also known as beets, are a popular root vegetable made up of the taproot of the beet plant. The most popular variety of beet is the sugar beet. One fantastic thing about beets is that their medicinal benefits. Regular consumption of beets and beet juice can help with a variety of medical concerns and ails as well as help prevent conditions from getting worse. Here are our top eight medical benefits that beetroot, whether fresh, juiced or in pharmaceutical grade supplements form, offers!

Beetroot Helps Anemia

Beetroot is very high in iron, which can help those who suffer from a specific type of iron deficiency anemia. To produce hemoglobin, which is what transfers oxygen and nutrients around your body, your body needs iron, which is why having a healthy supply is so important. Incorporating beets into your diet is a great way to get some extra iron.

Beetroot for Cholesterol

Beetroot contains flavonoids, betacyanin, and dietary fibre, all of which helps towards minimizing LDL and preventing its build up in arteries.

Beetroot for Stamina

Beetroot helps more oxygen get around your body to keep its energy thanks to the nitrate content within it. Nitrate enlarges arteries so that more oxygen can get around your circulatory system and help boost your energy levels. The iron in beetroot also enables you to stay alert and improves your stamina.

Beetroot Helps Your Liver

Your liver needs specific nutrients to stay healthy, and beetroot is stuffed full of everything it needs! Iron, betaine, vitamin B, antioxidants, and much more are all in beetroot. Beetroot also helps to thin bile which allows it to flow better and helps the liver eliminate toxins from it, so there is no nasty build up in your body!

Beetroot Helps with Constipation

Beetroot is full of dietary fibre. If you eat the vegetable itself, especially raw, then it will help ease constipation. It also is a natural laxative and can help with normalizing bowel movements and is said to help flush toxins from your body.

Beetroot Can Slow Down Tumor Growth

Beetroot contains betacyanin, which can help to slow down tumour growth in specific cancers – prostate and breast cancer. It cannot cure cancer and should never be used as treatment alone, but it can help slow down tumour growth by up to 12.5% and so is a worthwhile part of a treatment plan.

Beetroot to Boost Expectant Mothers’ Health

Beetroot contains something called folic acid, which is a nutrient that helps keep expectant mothers strong and growing babies healthy. Folic acid helps protect growing babies from brain defects and spinal cord defects including spina bifida.

Beetroot for High Blood Pressure

Beetroots contain nitrates, which, when consumed, dilate arteries and help to lower high blood pressure. Consuming 500 grams of beets a day, or around two cups chopped (this can be juiced or in supplement form), can help lower your blood pressure in only a few hours.

For more information, visit our website! Whether you want to be exposed to more tips to help with your fitness journey or want a medication review, Macdonald’s Prescriptions #3 is the pharmacy for you!.