3 Best Fitness Tips Over 30

Everybody wants to stay healthy and fit; however, as we get older, especially past 30, it becomes more difficult to achieve and maintain our desired fitness level. This does not mean that staying fit after 30 is impossible, though, as this blog post will make clear. If you follow these tips, you will ensure that you can make progress towards your goal of staying healthy in a safe and efficient way.

The most important fitness tip is simple and well-known:  eat healthier. Some may be surprised at this and believe that exercise, not healthy eating, is the best way to achieve and maintain fitness. While exercise is indeed very important (and will be discussed in further detail below), it is the food we eat that reigns supreme. To see this, consider someone who exercises daily but also indulges in an unhealthy diet made up of candy and fast food. It is highly unlikely that he or she will be fit. However, by adopting a healthier diet, we can prevent excessive weight-gain, lower cholesterol, and mitigate the easier gaining of weight that seems to occur as we get older. Unfortunately, this means cutting back on pizzas and burgers, but on the other hand, you will feel so much better when you start integrating more vegetables, legumes, and similarly healthy foods into your daily diet. To make sure you eat healthy, cleanse your pantry and shelves of any unhealthy snacks and food. Occasional indulgences are ok, but staying consistent and disciplined in a healthy diet will reap plenty of fitness gains.

In conjunction with healthier eating, you should also exercise more frequently. Go on a bike ride, go for runs, try rowing, do some weightlifting, and anything else that gets you moving and your heartbeat racing. People are supposed to exercise at least 30 minutes a day; if you are not doing this, make it a goal. If you begin to eat better and start consistently working out, you will see a world of change in regards to achieving and maintaining fitness.

With this said, however, you should be careful to not injure yourself when working out. As you get older, your body becomes increasingly more fragile, so you need to make sure your exercises are not overly strenuous. In this respect, adopting and tweaking a certain gambling maxim is your best bet for avoiding injury while exercising: know your limit, and exercise within it.

Another significant tip is to cut out unhealthy habits, like smoking and drinking. These habits damage your lung and liver, respectively, and they will also counteract any progress you make when it comes to eating healthier and exercising more frequently.

For more information and tips on fitness, visit our website! Whether you want to be exposed to more tips to help with your fitness journey, need compression socks, or want a medication review, Macdonald’s Prescriptions #3 is the pharmacy for you!.


Benefits Of Wearing Compression Socks

If you are suffering from spider and varicose vein conditions, then you fully understand the frustration of dealing with itching, swelling, burning, fatigue, and leg cramps. A compression sock has been medically known to reduce the signs of painful varicose veins. Furthermore, they also help in slowing down the progression of vein diseases.

NOTE: Compression socks alone does not correct or solve the main cause of the vein problem.

Compression Socks Benefits

Prevents Swelling

Compression footwear technology has been changing for the last decade. Today, these products help users by preventing or limiting foot or leg swelling; especially to those people who spend the whole day standing. This is why this product is popular with nurses and waitresses.

Improve Venous Blood Flow

Compression socks help boost the blood flow back to the heart overcoming the effects of gravity. Medically graded compression socks have been designed stronger at the feet and it gradually decreases in pressure as it extends to the thigh. This means that a correctly designed and trim compression sock prevents blood clot, blood pooling and other leg symptoms.

Prevent Blood From Pooling and Clotting in Your Legs

If you sit down for long periods of time, either when travelling or when sitting at your desk at work, there is a risk of your blood pooling in your legs if you have bad circulation. When you wear your compression socks while sitting, a gentle pressure will be applied to your legs with allows your blood to flow back to your heart. This stops blood from pooling in your feet or ankles, and it also lowers the risk of having blot clots.

Fashion and Everyday Use

With new designs and technology for compression socks, even people with no symptoms of varicose or spider veins are starting to wear them day-to-day. Compression socks now come in various colours and styles including open/closed toe styles, sheer fabric, thigh high, knee high, and different flesh tones, meaning you can wear them to fit your own style! Athletes are also using compression socks to promote better circulation and to have better stamina while they perform their sport.
If you are looking to get a pair of compression socks, stop by MacDonald’s Prescriptions #3 in Vancouver to get fitted today! Whether you are in the market to help promote better blood circulation to stop varicose and spider veins, or you just want a stylish pair of compression socks to wear out on the town or while you are working out, our professional team will be happy to find the best option that will fit your needs.

If you are looking for compression socks for medical needs, we can prescribe a pair based on the degree of compression that you need. The most common types of compression socks will range from 15-20, 20-30, and 30-40 mmHg. Our certified and trained compression stocking fitter will measure your legs and find the best sock that will work right for you. We carry high quality compression socks and garments and they are available in a wide range of colours, shapes, and sizes that will fit both males and females of all ages. Call us at 604-738-0733 or email pharmacy@macrx3.com to book your compression sock appointment today!


How good sleep decreases your risk of cardiovascular disease

When it comes to our health, along with eating healthy and getting plenty of exercise, one of the things that we are told is to get plenty of sleep. For many of us, getting a full eight hours of sleep, is more of a pipe dream than anything. Our lives are getting busy and more interconnected than ever, making it harder for us to disconnect and get the sleep we need. This decrease in sleep can lead to an increase in cardiovascular disease.

At night, during sleep, our body naturally lowers our blood pressure and our heart rate. By lowering our blood pressure and our heart rate, our heart is able to slow down and relax. The slowing down of our heart is important to ensuring that our blood pressure remains low. Without the ability to lower our blood pressure at night, our blood pressure rises throughout the day. Higher blood pressure is not something to scoff at.

In addition to regulating your blood pressure and heart rate, our bodies also regulate our hormone levels. The hormone levels that are regulated are responsible for regulating stress, our immune system, and our appetite. This means that our mood, how we feel, and how we function are all maintained by our sleeping.

In a study done in South Korea, researchers found an alarming problem among those that they researched. In the participants that had on average five hours of sleep or less, the researchers found an increase of calcium buildup and arterial stiffness. These two symptoms are importants signs of oncoming heart disease.

In other studies done, researchers found that there were increases in risk for other cardiovascular diseases. Some of the other cardiovascular diseases that had an increased risk were: high cholesterol, diabetes, and obesity. Some of these diseases are a larger issue in that they lead to other issues that compound in more sleep problems.

All of these problems are not only symptoms of a lack of sleep but are also problems that come from people who result in too much sleep. Too much sleep can also result in health problems as our bodies need only a certain amount of sleep. By increasing the amount of sleep someone receives, their body produces an abundance of hormones and chemicals that results in a negative effect of their body. This included an increase in potential for stroke in participants.

While a day or two of missed sleep might not have an effect on our well being, prolonged periods of lacking sleep will start to have negative effects on our bodies. While much of our mental state is regulated by proper sleep, the increase in risk for cardiovascular disease is great concern. Increased blood pressure, greater calcium buildup, and arterial stiffness are huge warning signs of major cardiovascular disease. The increase in risk of stroke, heart failure, heart attack, and other cardiovascular disease are not worth missing a few hours of sleep at night.

When it comes to our health, along with eating healthy and getting plenty of exercise, one of the things that we are told is to get plenty of sleep. For many of us, getting a full eight hours of sleep, is more of a pipe dream than anything. Our lives are getting busy and more interconnected than ever, making it harder for us to disconnect and get the sleep we need. This decrease in sleep can lead to an increase in cardiovascular disease.

At night, during sleep, our body naturally lowers our blood pressure and our heart rate. By lowering our blood pressure and our heart rate, our heart is able to slow down and relax. The slowing down of our heart is important to ensuring that our blood pressure remains low. Without the ability to lower our blood pressure at night, our blood pressure rises throughout the day. Higher blood pressure is not something to scoff at.

In addition to regulating your blood pressure and heart rate, our bodies also regulate our hormone levels. The hormone levels that are regulated are responsible for regulating stress, our immune system, and our appetite. This means that our mood, how we feel, and how we function are all maintained by our sleeping.

In a study done in South Korea, researchers found an alarming problem among those that they researched. In the participants that had on average five hours of sleep or less, the researchers found an increase of calcium buildup and arterial stiffness. These two symptoms are importants signs of oncoming heart disease.

In other studies done, researchers found that there were increases in risk for other cardiovascular diseases. Some of the other cardiovascular diseases that had an increased risk were: high cholesterol, diabetes, and obesity. Some of these diseases are a larger issue in that they lead to other issues that compound in more sleep problems.

All of these problems are not only symptoms of a lack of sleep but are also problems that come from people who result in too much sleep. Too much sleep can also result in health problems as our bodies need only a certain amount of sleep. By increasing the amount of sleep someone receives, their body produces an abundance of hormones and chemicals that results in a negative effect of their body. This included an increase in potential for stroke in participants.

While a day or two of missed sleep might not have an effect on our well being, prolonged periods of lacking sleep will start to have negative effects on our bodies. While much of our mental state is regulated by proper sleep, the increase in risk for cardiovascular disease is great concern. Increased blood pressure, greater calcium buildup, and arterial stiffness are huge warning signs of major cardiovascular disease. The increase in risk of stroke, heart failure, heart attack, and other cardiovascular disease are not worth missing a few hours of sleep at night.

Do you suffer from sleep problems and exhaustion? Our Hormone Testing can help you uncover hormone balances that cause sleep difficulties.


How to Tell If You Have the Cold or the Flu

Though some people get things mixed up when it comes to differentiating between the influenza, which is called the flu for short, and the common cold. While many others think they are the same, they are however both types of upper respiratory infections, caused by viruses, and both can actually take a week or more to clear out of your system. Both infections are highly communicable, so can easily be contracted. Also, they have similar symptoms which include, coughing, sore throat, nasal congestion, headache and fever.

Though some people are of the idea that the cold and flu are the same and treated same way, but in reality, they are not the same and the way to treat them may vary too. Below are some things you need to know when you are not sure of which ailment you are down with.

Cold

The common cold is an upper respiratory infection triggered by a virus. Although, a cold can be caught at any time of the year, it is however, more rampant during winter months. It is more during this season because most viruses that cause cold thrive in low humidity.

Colds can be spread, when someone who is infected with the virus coughs or sneezes, releasing virus-contained driblet into the air, while those present inhale the contaminated air. Another way it can be caught is, if you touch a surface, a doorknob or table, that has been earlier touched by an infected person and then touch your eyes, nose or mouth with that same hand.

The time you are most contagious is in the first two to four days after you have caught the cold virus.

 

Flu

The flu as it is shortly and commonly called or influenza for full, is also an upper respiratory infection. But, in contrast to the cold which can spread at any time of the year, the influenza is seasonal. The influenza season kicks off from fall to spring and reaches its peak during winter.

Just like the way a cold can be caught, the flu can be caught same way during its season. That is, by being inhaling contaminated air sneezed out by an infected person. If you catch the flu, the symptoms will be obvious after about 5-7 days, but you are contagious 1 day before you get sick till after the symptoms are obvious.

There might be a couple of similarities between the flu symptoms and that of the cold. Know how to spot the difference between them below.

If you are down with a cold, the possible symptoms include:

  • Sneezing
  • Tiredness
  • Headaches
  • Stuffy nose
  • cough
  • Sore throat

While the flu symptoms include:

  • Runny and stuffy nose
  • Nausea and vomiting, this is common in children
  • sore throat
  • Serious fatigue that may last for a week or two
  • severe muscle or body aches
  • Dry cough
  • Headaches, muscle or body aches
  • Moderate or high fever, though not common.

Colds, often times are not as serious as the flu, and they come on slowly over a couple of days. Colds will normally get better within 7-10 days, with symptoms persisting for about 2 weeks while the flu symptoms come on faster and can be severe, lasting 1-2 weeks.

The symptoms you show should be used as a guide to knowing which ailment you have. If it is the flu, ensure to see your doctor within the first 48 hours of showing symptoms.


Why We May be in for a Bad Flu Season for 2017/18

Every year, we as Canadians take measures to prevent getting the flu, and the most common of these measures is the flu shot. Each year, millions of people visit their nearest clinic or flu shot location in order to stay healthy and avoid getting sick. The 2017/2018 flu season, however, is looking to be worse than recent seasons, and here is a quick look at why this is the case.

Global flu troubles
Australia, Hong Kong, and other areas in the southern hemisphere have been dealing with particularly bad flu seasons this year, and this is a strong indication that Canada and North America as a whole could be in for a season just as troublesome. Health officials have always kept a close eye on the southern hemisphere, as the patterns in viruses that are seen there often lay the groundwork for what is to come further north.

The H3N2 strain
The strain of flu that is especially worrying health officials this season is the H3N2 strain, which is the same virus that did lots of damage just three years ago. This strain is known to affect older patients, which can easily lead to more serious complications that often see those afflicted ending up in the hospital. This season, however, the strain seems to be worse because it has started creating sub types of H3N2, and this creates difficulties when it comes to matching the vaccine with the new subtypes.

Which strains can we expect to see?
There are three different types of influenza, A, B, and C. Influenza A is typically the most worrisome of the three, and Influenza C is usually inconsequential. Influenza B is the type that usually hits children more often than adults. For these reasons the common flu shot usually protects against two strains of influenza A and one strain of Influenza B. This year, public health officials are bracing for three major strains that are based on H1N1, H3N2, and a B-strain. The problem is that this year’s vaccine is not an exact match for both the H3N2 and B strain.
Despite the worrying circumstances, health officials are still encouraging people to get the flu shot. It’s suggested that there will be an overlap between the circulating strains and the vaccine, so getting the shot is still a valid way of protecting yourself this season, and even if you do end up with the flu, people with the vaccine usually end up experiencing much more mild symptoms.

When will the flu hit?
This year, experts are predicting the flu to hit starting in November, and really pick up steam before hitting a climax by January. This strong period could last about 4 weeks before finally dying down. Though January usually sees the biggest spike in flu cases due to the increase in frigid temperatures, there is another spike in December as kids return from school with plenty of germs collected from their classmates.

Getting the flu shot is the best thing you can do for you and your family this flu season, so make sure to get vaccinated!


The Importance of Pure Supplements

The Importance of Pure Supplements

There is no denying it. We are living in the age of convenience, from online shopping and smartphones to GPS and Netflix. And thanks to all these handy innovations, we get to enjoy a ton of benefits that come from the modern world, enriching our lives and making things easier. Sounds great, right? Well, when it comes to what we put in our bodies, however, convenient doesn’t always mean better.

Is fresh and pure going out of style?

Everywhere you go, everywhere you turn, it seems like most of what we eat comes from a box or a can. It’s like fresh, natural, and pure have gone the way of the typewriter. It is really is too bad. If you don’t already know, fresh foods like fruits and vegetables are not only super healthy, but also super yummy.

Why settle for anything less?

Choosing high quality, high purity food is a must for many. So, when it comes to your supplements, why would you settle for anything less? Sure, you can pick up whatever’s on sale or buy vitamins that come with a coupon at your nearest supermarket. But if you really care about what goes into your body, make sure your supplements are as pure and healthy as the food you choose.

Why put your health at risk?

No matter what you eat or supplements you decide to take, just make sure it’s the best, purest stuff you can get. I don’t need to tell you about the dangers of all the heavily processed junk that is out there. And let’s be honest, do you really want to take supplements that have a list of ingredients that would confuse a chemist? I didn’t think so. And to make matters worse, impure products can contain unnecessary additives, impurities or contaminants that can jeopardize the efficiency of the supplements and its bioavailability, not to mention put your health at risk.

So, what is the lesson of the day? If you want the best results with the least possible health risks, use high quality, high purity supplements from reliable companies. Your body and mind will thank you.

Looking for high quality, high purity supplements? We have all the top name brands that will get you the results you are looking for. Come in to meet with our pharmacists today!

 

 

 

 


How to Choose the Highest-Quality Supplements

How to Choose the Highest-Quality Supplements

Very few things are as mind boggling as shopping for nutritional supplements. Don’t believe me? I dare you to walk into any supplement shop or browse the vitamin section of your local drugstore and not scratch your head in utter and compete confusion. With shelf after shelf stacked with so many products and brands to choose from, it’s enough to send you running to the medicine aisle for some headache relief.

To make things even more puzzling, all of these products claim to be the best, made from the highest quality ingredients, all “proven” to work—but are they really? And how would you even know? I’ve done some research, and there are several keys factors to look for in determining the difference between high-quality and low-quality nutritional supplements.

When you are looking for quality supplements, you want to make sure you get the facts straight first. Ok, so what exactly does that mean? The supplements you choose should have formulas and dosages that have been properly tested and based on human clinical trials. Don’t be fooled by outrageous claims, flashy labels, and slick marketing slogans. Choose supplements that are legit.

Just off the top of my head, I can think of several high-end supplement brands—such as Metagenics, Xymogen, Douglas Labs, and AOR—that all have the reputation and the science to back them up. Need help tracking down premium brands? A quick visit to your friendly neighborhood pharmacist can point you in the right direction.

It is also important to choose a manufacturer that uses premium raw materials, sourced from reliable countries like Canada, U.S.A., and Europe. Remember, a manufacturer who cares about their formulations will meticulously test their ingredients for identity, purity, and potency before they even consider putting them into their products. Believe me, the last thing any good manufacturer wants is to have the material they use contaminated with outside materials, microbes, or heavy metals.

Additionally, you will want to make sure the supplements you’re buying are GMP certified (Good Manufacturing Practices). This key component of quality assurance guarantees that the products that a company is selling you are produced and controlled with the highest standards possible.

If you want to save a couple of bucks buying cheap supplements from drug stores or major retail chains, remember, you get what you pay for—low-grade chemicals jam-packed with fillers that have little-to-no nutritional value.

Choosing high quality nutritional supplements is going to take a little homework. But in the end, you will be glad you did.

Looking for high quality supplements? We have all the top name brands that will get you the results you are looking for. Come in to meet with our pharmacists today!


How to Prevent Swimming Shoulder Injury

How to Prevent Swimming Shoulder Injury

The warm weather is here, and for many of us (myself included), it’s the perfect time of year to include some swimming into your fitness routine. Swimming is a super activity that has a mountain of benefits for the entire body—especially if you are looking for something that is easy on your joints. That said, swimming can take a toll on your shoulders. Improper technique and overuse often results in the ever-dreaded swimmer’s shoulder. Here is some handy advice I’ve scraped together to help you prevent shoulder injuries, or how to come back from one.

Before you get in the pool

Before you jump in the water, you should warm up your shoulders. You can begin with some band or dryland exercises to help your shoulders prepare for swimming. Boosting your heartrate and circulation will help with the range of motion in your joints, putting less strain on your shoulders when you begin swimming.

Bands

Begin warming up your shoulders with some quick and easy band exercises. Bands are extremely effective because you can do numerous stretching exercises and build your strength without straining your shoulders. When it comes to getting you ready for the pool, bands are your shoulders’ best friend.

Dryland

There are several great dryland exercises that will help you prepare your shoulders for swimming. For instance, you can do some dips on a bench or bench push ups to warm up your shoulders. But keep in mind, stop doing these exercises if your shoulders start hurting.

Practice

When you are swimming, pay close attention to how your shoulders are feeling. If they start to hurt, take a break. Overdoing it can cause serious damage to your shoulders, like tendonitis and rotator cuff problems. If your pain persists, consult a healthcare provider.

Technique

One of the main causes of shoulder injury is poor technique. So, if you are experiencing shoulder pain, you might need to make some adjustments. Getting help from a coach will help you iron out your technique, and pin down your mistakes.

Post-workout

After your swim, it’s important to stretch your shoulders. Post-workout is crucial when it comes time to protecting your body. Your muscles are tired and are on the mend, beginning the process of repairing themselves.

See a healthcare provider

Shoulder health is not only vital for swimming, but also for day to day living. So, it’s a good idea to take care of them. If you are experiencing chronic shoulder pain, see a health care provider. They will educate you on how to properly take care of your injuries.

In need of a proper shoulder support? Come in to meet with our brace fitters today!

Have any shoulder exercises you would like to share? Let us know, as we would love to hear about it!


Don’t Let the Risk of Ankle Injuries Sideline from Playing Soccer

Don’t Let the Risk of Ankle Injuries Sideline from Playing Soccer

Soccer (or football) is hands down one of the most popular sports on the planet. And with the ever-increasing number of Vancouverites catching Whitecaps fever (myself included), interest in this world-famous sport has never been bigger. From elite athletes to weekend warriors, hordes of people are heading out to the nearest field to take part in a sport that so many people all over the world have come to embrace.

Twisting your ankle is a part of the game

Like many of you, I used to love racing of up and down the soccer field with my classmates during gym class, or on the weekends with my friends. I don’t think I ever took part in any competitive or recreational soccer league, however, without watching some of my fellow teammates get hurt.

Let’s be honest, getting hurt is part of the game. Sooner or later, someone is going to hobble off the field—or worse, get carried off. And without a doubt, one of the most common injuries from soccer is a sprained ankle. Between running nonstop on the field, weaving around players, or even being stepped on by them, it isn’t really all that shocking.

Managing your sprained ankle

Thankfully, it’s not all doom and gloom when it comes to on-field ankle injuries. If you have twisted or sprained your ankle, there are several steps you can take to speed up the healing process. The first thing you need to do is get off the field as quickly as possible—a little help getting to the sidelines from your coach or soccer buddies will help keep the pressure off your ankle. Next, you want to apply some ice to your ankle, making sure to avoid placing it directly on your skin. Then, wrap your ankle with a bandage or elastic tape and elevate it above your heart to help stop pooling in your ankle.

Getting back in the game

When you have given your ankle enough time to heal and you’re ready to get back on the horse, wearing an ankle brace will help ease the pain and prevent further injury. The added support will also stabilize your ankle, allowing you to run, kick, and change directions like a pro (ok, well at least like your old self) again.

Don’t let an ankle injury keep you off the soccer field this season. If you are looking to prevent sprains, rollovers, and minimize the risk of overextension, a quality ankle brace really is the way to go.

Before you head out to the soccer field this year, come in to meet with our brace fitters today.

Taking up soccer this season or thinking about joining a league? Let us know, we would love to hear about it!


A Hiker’s Guide to Knee Support

A Hiker’s Guide to Knee Support

The 2016 hiking season has finally arrived with the opening of the Grouse Grind. What’s that? You’ve never visited Mother Nature’s Stairmaster? Whether you are an accomplished hiker or a novice out for your first climb, the spectacular scenery at the top is well worth the challenging 2,830 steps ascent up the mountain.

As a hiker, I always try to fit in time for the Grind whenever I can. Unfortunately, however, I have suffered from knee pain for the past several years. And let me tell you, pain in your knees climbing up the Grouse Grind can make for a pretty unpleasant hike.

Knee injuries can happen doing just about anything. However, the endless pounding of hiking can really put a lot of wear and tear on your joints. The chance of a torn ligament from a twist or a fall are always a possibility on the trail, but it is your knees that are more likely to suffer if they are overworked. But if you are like me, the thought of being cooped up indoors on a gorgeous day, nursing a sore knee is simply not an option.

Here are some helpful tips to keep your knees in great hiking condition and treat your joints with the respect they deserve.

Wear high quality hiking shoes/boots

When it comes to protecting your knees, it’s all about the shoes. Take my word for it—wearing a proper fitting, well-cushioned shoe is going to make a world of difference. The right footwear will help take pressure off your knees when your heels hits the ground. If you are thinking hiking boots, make sure they have shock absorbing soles and ankle support. Quality hiking boots will help minimize the impact of shock during hikes, helping to save your knees.

Strengthen your legs

Taking on a challenging hike without being physically prepared is a sure-fire way to injury. Is it really worth crossing the Grouse Grind off your bucket list if you wind up in the hospital? Knee problems are less likely to happen when you strengthen your leg muscles.

I like to do a lot of exercises that workout my hamstrings, inner thighs, quadriceps and calves. For example, I ride my bike (or a stationary bike when the weather’s brutal) for at least 30 minutes every day. I also do a wide variety of weight-bearing exercises, including lunges, step ups, and squats. Keeping your leg muscles strong and balanced will help your knees handle the stress while hiking.

Wear knee braces

When hiking, wearing a knee brace is a great option for additional support. There are a wide variety of braces on the market for compression, stability, ligament support, tracking, and more. So, I highly recommend consulting with a physician or a qualified pharmacist to help you get a grip on what works best for you.

Don’t let the hiking season pass you by. With a little help and a little planning, you can help minimize pain and maximize your experience on the trail.

Taking up hiking this spring? Come in to meet with our brace fitters today.

Have you been up the Grouse Grind or are you thinking about it? We would love to hear all about it!

 

 

 

 

 

 

 

 

 

 


What is Compounding?

Compounding is the Art and Science of Creating Personalized Medications

Pharmacy compounding is the art and science of preparing personalized medications for patients. Compounded medications are “made from scratch” – individual ingredients are mixed together in the exact strength and dosage form required by the patient. This method allows the compounding pharmacist to work with the patient and the prescriber to customize a medication to meet the patient’s specific needs.

A Brief History of Compounding

At one time, nearly all prescriptions were compounded. With the advent of mass drug manufacturing in the 1950s and ‘60s, compounding rapidly declined. The pharmacist’s role as a preparer of medications quickly changed to that of a dispenser of manufactured dosage forms, and most pharmacists no longer were trained to compound medications. However, the “one-size-fits-all” nature of many mass-produced medications meant that some patients’ needs were not being met.

Innovative Compounding Technology & Techniques Meet Patient Needs

Fortunately, compounding has experienced a resurgence as modern technology and innovative techniques and research have allowed more pharmacists to customize medications to meet specific patient needs.

Trained compounding pharmacists now can personalize medicine for patients who need specific:

  • Strengths
  • Dosage forms
  • Flavors
  • Ingredients excluded from medications due to allergies or other sensitivities

Do Compounded Medications Require FDA Approval?

The FDA approval process is intended for mass-produced drugs made by large manufacturers. Because compounded medications are personalized for individual patients, it is not possible for each formulation to go through the FDA’s drug approval process, which takes years to complete and is prohibitively expensive, often costing hundreds of millions of dollars.

However, every compounding pharmacy must comply with the regulations set by the State Board of Pharmacy of the state in which the pharmacy is located. Each State Board of Pharmacy has the power to set and enforce regulations for compounding in its state, just as traditional pharmacies are regulated. The ingredients used by compounding pharmacies to make compounds come from FDA-registered and inspected facilities.