3 Best Fitness Tips Over 30

Everybody wants to stay healthy and fit; however, as we get older, especially past 30, it becomes more difficult to achieve and maintain our desired fitness level. This does not mean that staying fit after 30 is impossible, though, as this blog post will make clear. If you follow these tips, you will ensure that you can make progress towards your goal of staying healthy in a safe and efficient way.

The most important fitness tip is simple and well-known:  eat healthier. Some may be surprised at this and believe that exercise, not healthy eating, is the best way to achieve and maintain fitness. While exercise is indeed very important (and will be discussed in further detail below), it is the food we eat that reigns supreme. To see this, consider someone who exercises daily but also indulges in an unhealthy diet made up of candy and fast food. It is highly unlikely that he or she will be fit. However, by adopting a healthier diet, we can prevent excessive weight-gain, lower cholesterol, and mitigate the easier gaining of weight that seems to occur as we get older. Unfortunately, this means cutting back on pizzas and burgers, but on the other hand, you will feel so much better when you start integrating more vegetables, legumes, and similarly healthy foods into your daily diet. To make sure you eat healthy, cleanse your pantry and shelves of any unhealthy snacks and food. Occasional indulgences are ok, but staying consistent and disciplined in a healthy diet will reap plenty of fitness gains.

In conjunction with healthier eating, you should also exercise more frequently. Go on a bike ride, go for runs, try rowing, do some weightlifting, and anything else that gets you moving and your heartbeat racing. People are supposed to exercise at least 30 minutes a day; if you are not doing this, make it a goal. If you begin to eat better and start consistently working out, you will see a world of change in regards to achieving and maintaining fitness.

With this said, however, you should be careful to not injure yourself when working out. As you get older, your body becomes increasingly more fragile, so you need to make sure your exercises are not overly strenuous. In this respect, adopting and tweaking a certain gambling maxim is your best bet for avoiding injury while exercising: know your limit, and exercise within it.

Another significant tip is to cut out unhealthy habits, like smoking and drinking. These habits damage your lung and liver, respectively, and they will also counteract any progress you make when it comes to eating healthier and exercising more frequently.

For more information and tips on fitness, visit our website! Whether you want to be exposed to more tips to help with your fitness journey, need compression socks, or want a medication review, Macdonald’s Prescriptions #3 is the pharmacy for you!.


4 Tips for Back to School Health

Ready or not, it‘s back to school time again. By now you’ve probably already stocked up on notebooks, backpacks, and every other school supply under the sun. While you’re preparing for the upcoming school year, it’s also the perfect time to focus on supporting your kiddo’s immune health. After all, stronger immunity will not only lead to a more productive school year, but also keep them (and you) strong and heathy. Here are some great tips to help keep the bugs at bay this school year.

 

Take Back to School Multivitamins

Multivitamins should never take the place of a healthy diet. However, they are great at filling in potential nutritional gaps in your child’s diet. Because let’s be honest, kids aren’t known for their stellar eating habits. So, you will want to do all you can to ensure your children get the nutrients they could be missing out on from their diet. back to school.

When it comes to finding the “right” multivitamins, it can get a little confusing. One way to ensure you are getting a good quality brand is to choose pharmaceutical-grade supplements. They are easily absorbed and don’t contain unnecessary binders, fillers, and dyes, or any mysterious substances.

Wash Hands Often

This may seem like a no-brainer, but it really can’t be overstated. It is important that kids wash their hands as often as possible. Washing hands is one if the simplest and most effective ways to help prevent the spread of germs. It is important that they wash their hands before eating and after using the washroom. It is also a good idea that kids wash up after playing outside or when they get home from school.

Teach your children to properly wash their hands. Warm water and soap is all it takes. They should begin by lathering up their hands by rubbing them together. Make sure their also scrub the backs of the hands and between their fingers. The entire process should take about 20 seconds or about as long as it would take to sing “Happy Birthday” twice.

Eat a Healthy Diet

No matter how old you are, everyone needs a healthy diet for strong immunity. But this is especially true for children, as their bodies and minds are still growing and developing. Kids need to eat diets rich in vegetables and fruits, including carrots, broccoli, citrus fruits, berries, and leafy greens to help increase the body’s infection-fighting blood cells. Make sure they eat at least five servings of fruits and veggies each day. Also, foods rich in whole grains, fiber, and lean protein, and low in sugar will help improve concentration and memory throughout the day.

Get Enough Sleep

Getting good quality sleep is vital for a healthy immune system. Research has shown that failure to get adequate sleep can lead to a greater chance of illness. So, keep good bedtime habits on a daily basis. Limit screen time at night and make sure all electronics are turned off and stored away. You can also encourage calming activities like reading before bedtime.

If you are looking for high quality multivitamins or immune-boosting supplements, we have all the top name brands that will get you ready for the back to school season. Contact one of our pharmacists today!

Can you think of other back to school health tips? Leave us a comment, as we’d love to hear your thoughts!


What Are Pharmaceutical-Grade Supplements?

What Are Pharmaceutical-Grade Supplements?

If you’re like me, you probably take supplements (or at the very least, have thought about it). But there are literally hundreds, heck even thousands, of supplement brands to choose from. And with so much out there, how is anyone supposed to separate the good from, shall we say, the not-so-good? No need to worry. There is a way to figure out which supplements give you the biggest bang for your buck.

Perhaps you’ve heard the term “pharmaceutical-grade supplements” get tossed around from time to time. No doubt, it’s a pretty impressive sounding phrase. But do you really know what it means? Well, there is no time like the present to learn all about pharmaceutical-grade vitamins and supplements.

What Does Pharmaceutical-Grade Supplements Mean?

Pharmaceutical grade means that the supplements have been manufactured under GMP (Good Manufacturing Practices) conditions. The GMP process ensures that the products are produced and controlled with the highest quality possible, from training and equipment to raw materials and facilities. So, if you want to make sure you’re getting safe and reliable supplements, make sure they are GMP certified.

Pharmaceutical-Grade Supplements are Bioavailable

A supplement is only as good as its ability to be absorbed and utilized by the body. Otherwise, you might as well just flush your money down the toilet. When it comes to bioavailability, it can be a challenge to sort through which brands absorb easily—or at all, for that matter. Fortunately, choosing pharmaceutical-grade supplements takes all the guess work out of this equation.

Pharmaceutical-Grade Supplements are Pure

It almost goes without saying that supplements need to be pure. So, what exactly are we talking about here? The products shouldn’t contain unnecessary binders, fillers, or dyes, or any mysterious substances. But with the scores of brands flooding the market (many making outrageous claims), how can you be sure you’re not getting more than you bargained for?

Pharmaceutical-grade supplements need to follow stringent guidelines, ensuring that they are 99% pure, without additives or unknown ingredients. Why settle for anything less?

Well Worth the Price

Do pharmaceutical-grade supplements cost a little more than the average ones? They can, but they are worth it. Remember, it’s true what they say—especially when it comes to vitamins and other supplements—“you get what you pay for.” So, the next time you are in a bind trying to figure out which vitamins are the right choice, think pharmaceutical-grade.

Looking for high quality supplements? We have all the top name brands that will get you the results you are looking for. Come in to meet with our pharmacists today!

Are you taking any pharmaceutical-grade supplements? Let us know!


The Importance of Pure Supplements

The Importance of Pure Supplements

There is no denying it. We are living in the age of convenience, from online shopping and smartphones to GPS and Netflix. And thanks to all these handy innovations, we get to enjoy a ton of benefits that come from the modern world, enriching our lives and making things easier. Sounds great, right? Well, when it comes to what we put in our bodies, however, convenient doesn’t always mean better.

Is fresh and pure going out of style?

Everywhere you go, everywhere you turn, it seems like most of what we eat comes from a box or a can. It’s like fresh, natural, and pure have gone the way of the typewriter. It is really is too bad. If you don’t already know, fresh foods like fruits and vegetables are not only super healthy, but also super yummy.

Why settle for anything less?

Choosing high quality, high purity food is a must for many. So, when it comes to your supplements, why would you settle for anything less? Sure, you can pick up whatever’s on sale or buy vitamins that come with a coupon at your nearest supermarket. But if you really care about what goes into your body, make sure your supplements are as pure and healthy as the food you choose.

Why put your health at risk?

No matter what you eat or supplements you decide to take, just make sure it’s the best, purest stuff you can get. I don’t need to tell you about the dangers of all the heavily processed junk that is out there. And let’s be honest, do you really want to take supplements that have a list of ingredients that would confuse a chemist? I didn’t think so. And to make matters worse, impure products can contain unnecessary additives, impurities or contaminants that can jeopardize the efficiency of the supplements and its bioavailability, not to mention put your health at risk.

So, what is the lesson of the day? If you want the best results with the least possible health risks, use high quality, high purity supplements from reliable companies. Your body and mind will thank you.

Looking for high quality, high purity supplements? We have all the top name brands that will get you the results you are looking for. Come in to meet with our pharmacists today!

 

 

 

 


How to Choose the Highest-Quality Supplements

How to Choose the Highest-Quality Supplements

Very few things are as mind boggling as shopping for nutritional supplements. Don’t believe me? I dare you to walk into any supplement shop or browse the vitamin section of your local drugstore and not scratch your head in utter and compete confusion. With shelf after shelf stacked with so many products and brands to choose from, it’s enough to send you running to the medicine aisle for some headache relief.

To make things even more puzzling, all of these products claim to be the best, made from the highest quality ingredients, all “proven” to work—but are they really? And how would you even know? I’ve done some research, and there are several keys factors to look for in determining the difference between high-quality and low-quality nutritional supplements.

When you are looking for quality supplements, you want to make sure you get the facts straight first. Ok, so what exactly does that mean? The supplements you choose should have formulas and dosages that have been properly tested and based on human clinical trials. Don’t be fooled by outrageous claims, flashy labels, and slick marketing slogans. Choose supplements that are legit.

Just off the top of my head, I can think of several high-end supplement brands—such as Metagenics, Xymogen, Douglas Labs, and AOR—that all have the reputation and the science to back them up. Need help tracking down premium brands? A quick visit to your friendly neighborhood pharmacist can point you in the right direction.

It is also important to choose a manufacturer that uses premium raw materials, sourced from reliable countries like Canada, U.S.A., and Europe. Remember, a manufacturer who cares about their formulations will meticulously test their ingredients for identity, purity, and potency before they even consider putting them into their products. Believe me, the last thing any good manufacturer wants is to have the material they use contaminated with outside materials, microbes, or heavy metals.

Additionally, you will want to make sure the supplements you’re buying are GMP certified (Good Manufacturing Practices). This key component of quality assurance guarantees that the products that a company is selling you are produced and controlled with the highest standards possible.

If you want to save a couple of bucks buying cheap supplements from drug stores or major retail chains, remember, you get what you pay for—low-grade chemicals jam-packed with fillers that have little-to-no nutritional value.

Choosing high quality nutritional supplements is going to take a little homework. But in the end, you will be glad you did.

Looking for high quality supplements? We have all the top name brands that will get you the results you are looking for. Come in to meet with our pharmacists today!


What is Compounding?

Compounding is the Art and Science of Creating Personalized Medications

Pharmacy compounding is the art and science of preparing personalized medications for patients. Compounded medications are “made from scratch” – individual ingredients are mixed together in the exact strength and dosage form required by the patient. This method allows the compounding pharmacist to work with the patient and the prescriber to customize a medication to meet the patient’s specific needs.

A Brief History of Compounding

At one time, nearly all prescriptions were compounded. With the advent of mass drug manufacturing in the 1950s and ‘60s, compounding rapidly declined. The pharmacist’s role as a preparer of medications quickly changed to that of a dispenser of manufactured dosage forms, and most pharmacists no longer were trained to compound medications. However, the “one-size-fits-all” nature of many mass-produced medications meant that some patients’ needs were not being met.

Innovative Compounding Technology & Techniques Meet Patient Needs

Fortunately, compounding has experienced a resurgence as modern technology and innovative techniques and research have allowed more pharmacists to customize medications to meet specific patient needs.

Trained compounding pharmacists now can personalize medicine for patients who need specific:

  • Strengths
  • Dosage forms
  • Flavors
  • Ingredients excluded from medications due to allergies or other sensitivities

Do Compounded Medications Require FDA Approval?

The FDA approval process is intended for mass-produced drugs made by large manufacturers. Because compounded medications are personalized for individual patients, it is not possible for each formulation to go through the FDA’s drug approval process, which takes years to complete and is prohibitively expensive, often costing hundreds of millions of dollars.

However, every compounding pharmacy must comply with the regulations set by the State Board of Pharmacy of the state in which the pharmacy is located. Each State Board of Pharmacy has the power to set and enforce regulations for compounding in its state, just as traditional pharmacies are regulated. The ingredients used by compounding pharmacies to make compounds come from FDA-registered and inspected facilities.