The Best Back to School Snacks for your Kids

School is back in session for millions of rambunctious whiz-kids across the country, and that means loads of lunches and tons of snacks are in order. Giving your kids the right nutrition is essential to helping them succeed in all the challenges the school year brings. All that mental and physical activity will burn a lot of calories, which they’ll need to replenish to avoid a midday crash. (Which usually presents as tired crankiness, so keeping Junior full is good for your own well-being too!)

It’s not just about having plenty of snacks on hand, it’s about having the right kind of nums to nosh upon. Forgo the greasy, salty, or sugar-packed junk foods for healthy snackables with these important features:

Antioxidants

As adults, we’re always looking for the heart-healthy benefits of antioxidants. Kids can get a healthful boost from these power foods, which have been shown to improve physical coordination and memory. They can even help with stress, which makes them the go-to snack for test days! Give your kids antioxidant-rich foods, especially berries such as blueberries, raspberries, and strawberries.

Vitamin E

Another type of antioxidant, Vitamin E can protect brain cells from inflammation and other types of damage. It’s a great supplement for kids that regularly participate in physical sports, but all kids can benefit from a boost of E.

Nuts such as almonds and peanuts are an excellent source of the stuff, but if your child has a nut allergy they can still squeeze some Vitamin E out of leafy greens such as spinach or kale. Vegetable oils such as sunflower, grape seed, and safflower are also a great choice as a vitamin-packed flavor additive, and they’re much healthier than butter to boot!

Choline

Foods that are rich in choline boost brain cell production in children and maintain healthy nerve impulses and memory. It’s a complex compound that’s already produced naturally in the brain, but you can enhance it with snacks of soy and peanut butter. Egg yolks are also a source of choline, meaning there’s even more reason to start the day with a good breakfast!

Omega-3

There’s an excellent reason why most “health foods” brag about their Omega-3 fatty acid content! DHA acids, in particular, are essential to keep growing brains functioning productively, especially across important cells responsible for communication and memory.

Fish is the most Omega-3 rich food, particularly salmon and trout. (An added bonus: High Omega-3 oily fish are low in mercury.) If your kid is squeamish about fish, try DHA-fortified dairy such as milk, cheese, and yogurt. Some juices are enhanced with DHA too!

Iron

Iron deficiency is one of the leading causes of memory and concentration impairment in kids from preschool right through their teen years. It’s also an essential element in the formation of other important neurotransmitters, such as a form of choline called acetylcholine. Low iron can lead to behavioral problems, fatigue, and lowers the immune system’s ability to fight off infections.

In the snack department, you can boost iron naturally with whole grains, beans and nuts. Look for fortified or iron-enriched varieties for an extra leg up. Red meats for dinner and enriched cereals for breakfast are another excellent choice. Vegetarian families can seek similar benefits from some varieties of tofu!


What Are Pharmaceutical-Grade Supplements?

What Are Pharmaceutical-Grade Supplements?

If you’re like me, you probably take supplements (or at the very least, have thought about it). But there are literally hundreds, heck even thousands, of supplement brands to choose from. And with so much out there, how is anyone supposed to separate the good from, shall we say, the not-so-good? No need to worry. There is a way to figure out which supplements give you the biggest bang for your buck.

Perhaps you’ve heard the term “pharmaceutical-grade supplements” get tossed around from time to time. No doubt, it’s a pretty impressive sounding phrase. But do you really know what it means? Well, there is no time like the present to learn all about pharmaceutical-grade vitamins and supplements.

What Does Pharmaceutical-Grade Supplements Mean?

Pharmaceutical grade means that the supplements have been manufactured under GMP (Good Manufacturing Practices) conditions. The GMP process ensures that the products are produced and controlled with the highest quality possible, from training and equipment to raw materials and facilities. So, if you want to make sure you’re getting safe and reliable supplements, make sure they are GMP certified.

Pharmaceutical-Grade Supplements are Bioavailable

A supplement is only as good as its ability to be absorbed and utilized by the body. Otherwise, you might as well just flush your money down the toilet. When it comes to bioavailability, it can be a challenge to sort through which brands absorb easily—or at all, for that matter. Fortunately, choosing pharmaceutical-grade supplements takes all the guess work out of this equation.

Pharmaceutical-Grade Supplements are Pure

It almost goes without saying that supplements need to be pure. So, what exactly are we talking about here? The products shouldn’t contain unnecessary binders, fillers, or dyes, or any mysterious substances. But with the scores of brands flooding the market (many making outrageous claims), how can you be sure you’re not getting more than you bargained for?

Pharmaceutical-grade supplements need to follow stringent guidelines, ensuring that they are 99% pure, without additives or unknown ingredients. Why settle for anything less?

Well Worth the Price

Do pharmaceutical-grade supplements cost a little more than the average ones? They can, but they are worth it. Remember, it’s true what they say—especially when it comes to vitamins and other supplements—“you get what you pay for.” So, the next time you are in a bind trying to figure out which vitamins are the right choice, think pharmaceutical-grade.

Looking for high quality supplements? We have all the top name brands that will get you the results you are looking for. Come in to meet with our pharmacists today!

Are you taking any pharmaceutical-grade supplements? Let us know!